Psychedelic therapy: how do you get in touch with yourself?

After a long time of sitting at home, it's nice that most people can return to "normal" life. But what if you keep running into mental challenges? From the Health Monitor (2021) from CBS found that 6 percent of people aged 18 or older in the second half of 2020 were at high risk for an anxiety disorder or depression. Among 18 to 35-year-olds, it was 9 percent, and among those aged 35 or older, it was 5 percent. Reason enough to check in with yourself about your mental health. In this blog we will tell you more about how to get in touch with yourself through psychedelic therapy.

Check in with yourself with psychedelic therapy

It is sometimes difficult to really feel how you are doing. Especially since many feelings, processes and patterns take place unconsciously within yourself. During psychedelic therapy we explore this together. Every person looks at his or her own life from an unconscious framework. This framework is built by your upbringing, your social contacts, work and the society in which you find yourself. These thoughts and unconscious lessons form the framework from which you look at the world and yourself. But what if that framework contains blocking patterns that hold you back from the goals you want to achieve? Then it's definitely nice to check which thought patterns you have internalized through the outside world and which are really yours. This is how you discover who you really are. Psychedelic therapy helps with this. 

How does psychedelic therapy help in connecting
with yourself? 

We always start the psychedelic therapy with an intake to see what goals you want to work on. What are you struggling with in your daily life or in the things you want to achieve? We ensure a good preparation before you experience a psychedelic trip under the guidance of one of our experienced facilitators.

A trip during psychedelic therapy allows you to get in touch with your true self on a deeper level. You dive deeper into your own past. This allows you to make contact with feelings and emotions that were previously under the radar. This experience is different for everyone and can be confronting. Psychedelic therapy therefore offers a unique opportunity to get to know yourself in a different way.
After the trip there is good aftercare available so you can incorporate the insights and feelings gained into your daily practice. Curious how the aftercare works?
Read more about it here.

Explore psychedelic therapy

Are you curious about how to truly connect with your needs and feelings? Our facilitators are ready to guide you through psychedelic therapy. This is how you get in touch with yourself in a comfortable and professional environment and make strides in the things you want to achieve in your life. 

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